Can You Take Ginkgo Biloba With Other Vitamins?
Ginkgo biloba is one of the oldest known trees, and it has been used as a remedy for thousands of years. Some of the conditions it can treat include hearing loss, anxiety, premenstrual syndrome, strokes, dizziness, schizophrenia, and conditions related to memory loss, like Alzheimer’s or dementia. This natural nootropic is safe for almost everyone, which is why it is such a popular supplement.
Since many patients also take other types of vitamins and medicines, it’s important to examine the possible interactions before starting to take ginkgo. While the remedy can interfere with a small number of drugs, you should be able to take most vitamins with it. To fully benefit from ginkgo, you could consider stacking, which is the process of combining one medicine with another to strengthen the effects.
Can You Take Ginkgo Biloba with Other Vitamins?
Approximately 90% of Americans are suffering from at least one nutrient deficiency. Getting all the vital vitamins and minerals from food is extremely hard, so most people must take vitamin supplements to meet the body’s needs. Fortunately, no interactions have been found between ginkgo and multivitamin products, so it should be safe for you to take both.
If you’re worried about side effects and interactions, you can start with half a dose of ginkgo and then increase your intake over time. Most people don’t have any issues with this natural medicine, but if you experience a headache, dizziness, or an upset stomach, you should speak to your doctor.
What Not to Take with Ginkgo
Because ginkgo alters your metabolism, you should be careful about taking it in high doses if you also take certain other kinds of medications. For example, patients who are currently on antidepressants might need to pause ginkgo, since the combination could cause side effects such as a high heart rate and sweating. Similarly, people who take anti-hypertensive medications should choose an alternative to ginkgo, which can raise the blood pressure.
Some other common interactions are with anti-convulsant medications, blood-thinning medications, drugs designed to lower the patient’s blood sugar, Thiazide diuretics, and Trazodone. If you take any of these drugs or have a condition related to your circulatory system, you should speak to your primary physician before starting to take ginkgo.
What Effects to Expect from Ginkgo
When you first begin taking ginkgo, you might not experience much benefit. It can take up to six weeks for the medication to take effect because the flavonoids and terpenoids contained in the plant take some time to work. Therefore, you shouldn’t give up on ginkgo extract until you’ve tried it for two months. In that time, you might notice the symptoms of your medical conditions lessen and your mind begin to clear.
The terpenoids contained in ginkgo reduce the stickiness of platelets and dilate your blood vessels, so they allow more blood to flow to your vital organs, including the brain. That is why you can expect your alertness to increase and your mental health to benefit from this supplement. The flavonoids, on the other hand, have antioxidant properties, so they slow down the damage caused to your cells by toxic chemicals.
Which Nootropics Work Best with Ginkgo?
Since the effects of ginkgo biloba vary, taking this supplement with some other nootropics can be a good idea. There are several options that complement ginkgo, including ashwagandha, gotu kola, and vinpocetine. All of these substances are natural and safe for most patients, and they can be combined with ginkgo. If you’re not sure which supplements to choose, you should reach out to us at Corpina or speak to your primary physician.
Ashwagandha is a shrub from Asia and Africa, and it contains a chemical that is good for brain health. This supplement can reduce swelling, calm down your brain, alter the immune system, and lower your blood pressure. It is therefore a great solution for people who suffer from stress and anxiety. The root also improves cognition, so you can expect a reduction in the negative effects of aging.
Most experts recommend taking up to 1000 mg of ashwagandha per day. To make sure you get the maximum benefit, you should use this supplement for at least 12 weeks. If you are pregnant or breastfeeding, you should avoid taking the medication because there is insufficient evidence that it is safe.
Gotu Kola is another natural remedy designed to improve cognitive function and reduce the effects of diseases such as Alzheimer’s, depression, and anxiety. It works by decreasing swelling in the body and lowering the patient’s blood pressure. What’s more, it can protect the brain from toxic chemicals that lead to memory loss and impaired function.
For best effects, patients should take 30 to 60 drops of gotu kola up to three times a day. The effects might be felt within the first days, but you should keep taking the supplement for 4-8 weeks to experience more significant changes. If you’re pregnant or breastfeeding, you should speak to your doctor before taking this medication. Similarly, those with liver disease, diabetes, and high cholesterol should be cautious.
While Vinpocetine is a man-made chemical, it is very similar to the one that can be found in the periwinkle plant. Just like some of the other options mentioned above, this drug increases the blood flow to the brain and therefore increases cognition and memory. Additionally, it protects the brain cells against damage.
Vinpocetine can increase your risk of bleeding, so you shouldn’t take it if you have a bleeding disorder. What’s more, it might not be suitable for people with a weakened immune system or those who are pregnant or breastfeeding. For healthy individuals, there is very little risk associated with this nootropic, and patients are unlikely to experience side effects.
Should I Take Ginkgo?
Since ginkgo has so many beneficial properties, a wide range of patients can benefit from taking it. You should consider a ginkgo extract supplement if you have a mental health condition like anxiety or schizophrenia or if you suffer from dizziness, premenstrual syndrome, or hearing loss. People who are at high risk of a stroke, for example, due to family history, could also take ginkgo.
As a nootropic, this supplement works best for people who are elderly or already experiencing some issues with their memory. It is not as effective in healthy adults, although it may provide a small benefit. Patients who are pregnant or breastfeeding and those who have bleeding disorders or diabetes should avoid ginkgo, since it could potentially interact with their other medications.
The ginkgo biloba tree has been used as a natural remedy for countless centuries. While its effects are moderate in healthy people, it can provide a great benefit for those who suffer from memory loss or other conditions related to mental health and certain physical conditions. This is especially true when the ginkgo extract is combined with some other nootropic medications like ashwagandha, gotu kola, or vinpocetine.
Unless you have a condition related to the circulatory system, diabetes, or you’re currently pregnant or breastfeeding, it’s likely that ginkgo is a good fit. To get started, you should take the extract for at least six to eight weeks, since it can take some time for the results to show up.